Henri Chenot
1984: "La dieta energetica" [The energy diet] (Rizzoli)

1994: "L’equilibrio naturale – Ecologia del corpo” [Natural equilibrium – Ecology of the body] (Rizzoli)

Is it true that our well-being depends on what we eat? Is it possible that the kind of diet determines physical fitness and influences the mind, the spirit? In this book Henri Chenot accompanies us on a journey into our body and its needs in the search for a natural balance.

1998: "Le sorgenti della salute" [Sources of Health] (Sperling & Kupfer)

Healthy eating, regular sleep, a life-style without excesses and stress: these are the simple, fundamental principles for maintaining wholeness until old age and using one’s energy potential to the full. This book helps to prevent and correct imbalances and deals with basic questions for the health.

2005: "Il codice segreto della salute" [The Secret Code of Health] (Sperling & Kupfer)
published in a number of languages

The secret of health is not enclosed in a coded formula once and for all, but is the result of a long process of acquaintance with the organism which, on the one hand, is based on the qualities of a genetic make-up now identified quite precisely by science, but on the other hand cannot be considered complete if we do not take into account the effects that diet, life-style, environmental and psychological conditions can have on the evolution of the physical state of the individual. In this book Henri Chenot sets out a new concept of health science, biontology, which takes into consideration the changes undergone by the body, starting from a holistic view of man. To enable everyone to make a specific analysis of his/her state of health and of the pathologies to which it is prone, the author explains in detail the classification, a feature of Chinese medicine, of five different typologies to which all people can be traced. Belonging to one or another of these groups conditions the response of each organism to given foods, to the consequences of ageing and organic pollution, to stress. From here, thanks to a detailed familiarity with one’s psycho-physical characteristics, begins a programme aimed at optimising the potential of health, preventing the most common disorders, reaching full and lasting well-being. Rich in detailed advice about diet, natural methods of detoxification and regeneration, and rich in teachings to learn to respect personal biological rhythms, Henri Chenot’s study enables one to come very close to discovering the precious secret code.

2008: "Ogni minuto della vita" [Every minute of life] (Sperling & Kupfer)

There is a secret in the natural energy that pushes us to a constant search for well-being, equilibrium, for a positive sense of life: it is self-fulfilment in the present through a better familiarity with one’s own and others’ existence. Henri Chenot, one of the contemporary masters of well-being and bioenergetics, converses with the journalist Federico Guglia on the fundamental themes of existence: the family, fear of ageing, friendship, inner harmony. Chenot indicates the way to find well-being in the present of every age. A recipe whose ingredients are an untiring research in the scientific field and an equally constant dedication to man in his relationships with others and with his own interiority.

Dominique Chenot
2005 “Il sapore del benessere” [The taste of well-being] (Mondadori Electa)

In this volume, full of illustrations and recipes, the result of twenty-five years’ work, evolution and passion, Dominique Chenot shows how “dietetics” is no enemy of good cuisine. In fact a myriad of pleasant and harmonious, tasty and balanced dishes can be created by using healthy ingredients and appropriate methods. The important thing, in order to feed ourselves properly, is to eat some of everything, in reasonable amounts, and carry out a constant “rotation” of foods. However, we must realise how fundamental it is to eat properly and take courage to transfer in practice, i.e. into the kitchen, the important information that we have available today. Without fear of having to give up imaginativeness and taste.

Magazine “Sources de Santé”

A periodical rich in information and content to thoroughly understand the themes concerning our well-feeling, with investigative articles by the entire Henri Chenot team. A continuous updating to follow evolution from close to, the progress, the offers of the whole Chenot universe all over the world.